Hema Vadgama 69 posts 0 comments

Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are…
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It is easy to get excited about fitness every so often, but it’s not easy to stay with that momentum. You have to really plan out what you’re doing, and you have to know what to…
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Is there anything more gratifying than discovering you’ve dropped a dress size, garnered a compliment from a co-worker or reached your all-time lowest weight? The beauty of…
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Pregnancy is one sure way to gain extra weight, and it can be difficult to work it off later. You may be constantly busy and tired and not willing to show others how far out of…
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Many people are concerned about getting fit, yet they are unable to find time to create viable fitness routine. This is easy to understand because many people are stuck with being…
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If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend countless hours working out. This however, couldn’t be further…
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Being pregnant doesn’t mean you can’t stay fit, in fact, experts recommend you continue with a smart workout routine throughout your pregnancy. Being strong and flexible will also…
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A lot of gyms are popping up these days, and more people than ever are starting to get fit. There’s also a lot of information out there that you can use for your own fitness…
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Trying to get in shape is not easy for everyone, and this is even more difficult when you are bombarded with information. There are people all over the place offering fitness…
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