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Fitness Tips

Being pregnant doesn’t mean you can’t stay fit, in fact, experts recommend you continue with a smart workout routine throughout your pregnancy. Being strong and flexible will also help you with an easier delivery and prep you to keep up with the little one later. Keep reading for helpful fitness…
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Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus…