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Fitness Tips
If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend countless hours working out. This however, couldn’t be further from the truth. While exercise is an important part of overall fitness, it is just one component. In order to maintain a…
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Recommended Equipment/Training Aids to Enhance Your Pilates Workouts
Pilates is a training style that usually uses your bodyweight as a form of resistance training. The poses and…
Great Ideas For Your Workout Sessions
It is easy to get excited about fitness every so often, but it’s not easy to stay with that momentum. You have to…
The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is…
Fitness Tips For Those In Their Senior Years
Just because you are getting older does not mean that you should just park it in a recliner and watch reruns. It is…
Should I Do Pilates at Home or Join a Class?
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class…
Advice And Tips To Help You Get Fit And Healthy
Obesity has truly become an epidemic. Thanks to the increasingly sedentary nature of modern, high-tech lifestyles…
Pilates at Home
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd…
Women And Weight Training – Getting Started
Many women overlook strength training as a method of personal fitness. However, it is a great option for women who…