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Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the…
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Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. During World Was I he was…
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So, you want to learn Pilates? In case you are not quite convinced here are some benefits that you will reap by doing Pilates workouts. A wholesome mind-body workout When you do…
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One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch potato or a fitness buff. Due to the fact that Pilates has gained…
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Whether you are an avid cycler, runner, surfer, hiker, or you simply experience the day to day discomfort of the friction between your skin and clothes, anti-chafing products…
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Ab rollers are fantastic for toning all the major muscle groups of the upper body in less time, and with more ease. Unlike large and clunky ab-strengthening devices, an ab…
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