Hema Vadgama 69 posts 0 comments

If you are a person who loves to work out, or you have busy day-to-day activities, you will find the stress on the body tends to build up over time. This can create all kinds…
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If you are a person that has an active lifestyle and who loves undertaking physical tasks, chances are that you will sometimes experience tension built up in your…
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Kettlebells were invented by the Russian Red Army to tone the entire body, add strength, and improve endurance. They’re particularly great for working the muscles at the core…
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When inversion tables first came out some years back, they were considered a novelty. Today, it’s been proven that these tables are a fantastic way to stretch and…
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High-quality insoles are one the best things that you can purchase to add comfort and support to your feet. For those who suffer from arches that are too high, or too low, an…
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The human hand has 18 muscles; 9 for opening and spreading the hand and 9 for closing the hand. Just like any other muscle in the body, it is equally important for you to…
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Strength training plays an important role in our daily lives helping with simple tasks such as opening a pickle jar or lifting boxes. Training our strength helps us stay in…
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Exercise plays a key role in a lot of your body functions, more than you would think. Research and studies show that exercise isn’t just to maintain a healthy weight,…
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Sports when you’re younger and the gym when you’re older, one thing that you’ll have with you both times is a gym bag. We overlook the importance of a good gym bag because…
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