How to Choose the Best Elliptical Trainer or Cross Trainer for your Workout
The elliptical cross trainer stimulates walking, jogging, or climbing stair movement which is designed to help you as you are jogging in s park, or using a treadmill. The cross trainer happens to be the complete body workout which proves to be the best elliptical workout.
Let me tell you a little history about the elliptical cross trainer. In mid 90s US based company that manufacture exercise equipment name “Precor” introduced an exercise machine that combines joint friendly, low impact advantages of exercise bike with the motion of treadmill. This machine is known as elliptical cross trainer.
Elliptical trainer is one of the fastest emerging fitness machine. It gives full body cardio workout. You can put this single machine at your home to get best home elliptical workout. Keep on reading and I’ll tell you how to choose the best elliptical trainer or cross trainer for your exercise.
How to Choose the Best Elliptical Cross Trainer
You need to look into the guidelines to choose the best elliptical cross trainer. Following are the guidelines.
Smooth Elliptical Movement
Elliptical movement provides the greatest possible simulation of walking and running without impact. An important factor to consider here is a sense of movement. Some exercise machines have a bump in their movement when the heel exits the platform. You do not want to feel any bump in your movement. Find a machine that provides a truly elliptical model of forward and backward movement.
Forward and Backward Movement
The ability to move forward or backward provides variety and difficulty in the elliptical workout. It also significantly reduces the risk of reusing injuries that are common among some runners and climbers. Many best home elliptical machine have this option.
How do you feel the movement? This is an important question when buying an elliptical machine. Does the equipment feel smooth? You can only tell this by trying a few types of exercise. Exercise on the machine for at least 20 minutes. By doing the exercise you should not experience any unusual strain on your knees or hips.
Most elliptical cross trainer offer adjustable resistance, and a wide range can provide many benefits. It should be very simple in its lowest configuration and should have a challenge around 75 percent, with notable changes at all levels. This allows you to go further when you gain strength and stamina.
Upper Body Motion
You do not need arm handle, but it is a good alternative to get tough workout. Also make sure the handle movement is comfortable for you. These handles will help you get strength in you upper body. Make sure that you don’t have to bend over to do any elliptical exercise.
This feature add intensity to the workout. By moving the incline will help you exercise different muscles. Some equipments have automatic incline adjustment while other equipment you have to do it manually.
The best elliptical trainers are quite at all intensity levels. Make sure the elliptical trainers you are buying should be smooth in operation, it does not produce any sound. Nobody likes to work out in a loud areas.
Best Home Elliptic Trainer
You can use the elliptical trainers in your home for workout. All you have to do it clear out some space for the cross trainer and buy the best cross trainer machine. Following are the best elliptical cross trainer to buy:
- Pro XS Sports 2 in 1 Elliptical Cross Trainer
- JLL CT 300 Elliptical Cross Trainer
- JYX Strider-X7Magnetic Cross Trainer
- Nordic Track SpaceSaver SE7i folding Elliptical Cross Trainer
- Proform 7.0 Elliptical Cross Trainer
Above mentioned are the models of the cross trainers that you can buy.
However, there is a lot to consider when considering an elliptical trainer purchase. You can find great value for money in almost all price ranges, but it can be difficult to decide how much you want to spend. Which elliptical trainer feels most comfortable with your body?