Five great muscle building foods for fitness
How to gain great fitness muscle mass?
unfortunately most people don’t fully understand the essential part nutrition plays when seeking to build Great fitness muscle in a faster effective way.
many men wrongly believe that exercising alone will give them the shape they dream of,however these men will make very little progress compared to those who do understand that working out produces great results only if accompanied by an
appropriate diet this is why I have
prepared for you a list with five
amazing foods that due to their unique properties are excellent options to gain fitness muscle mass you’re going after
none of the following foods should be missing from your diet.
Here is the Five great muscle building foods for fitness :
Number one oats
One of the best existing sources of
carbohydrates, it provides excellent
nutrients and is great to include in
power shakes as it does not require any cooking instant oatmeal is perfect for adding high quality calories in a very Easy way mix it with yogurt milk or water .
Number two eggs
chicken eggs are the top protein source, since it is the food with highest biological value, the best the body can absorb recent studies have demonstrated that consuming eggs does not increase cholesterol levels and does not encourage heart problems.
additionally they are filled with B D
and E group vitamins plus minerals such as phosphorus zinc and iron all these keep your body in a good optimal state so that it can build and grow fitness muscle mass.
for a protein packed meal I recommend having them cooked such as boiled or in an omelet there are many ways of cooking eggs it is okay if you only use the ones you like best.
Number three walnuts and other nuts
walnuts are high in polyunsaturated fats which help reduce cholesterol and prevent heart disease, if you are skinny
and you find it hard to gain weight
small portions of nuts gives a lot of
calories, their great flavor make them ideal for consuming and shakes another advantage of nuts is the ability to take them anywhere and have them always at hand as a food reserve
try switching cookies for these little
ones and you’ll see they are as powerful as they are delicious.
Number four fish
fish is loaded with omega-3 fatty acids which among other properties helps the nervous system to recover and are anti-inflammatory it also supplies the body with many high biological value proteins and abundant
vitamins and minerals thanks to its
incredible nutrients fish helps fight
off diseases and helps the body to
recover after intense workouts.
Number five Beef
beef rich in proteins vitamins and
minerals such as zinc and iron beef
provides some excellent 0.1 out of
creatine per pound amazing rate for muscle recovery and to increase strength.
beef is also high in carnitine which
among other benefits helps burn fat it also boosts the levels of testosterone
which help the body gain muscle
Faster and burn fat more easily at the same time these are the top five foods I recommend to increase muscle mass in an effective fast way I hope you found this Article helpful if you add these foods to
your diet I guarantee that you’ll soon
start noticing the results