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Working out is great for your body, but having the right equipment makes a big difference in the comfort and effectiveness of any workout. A yoga mat is built for comfort and…
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Purchasing a weight rack is a great way to get your home gym into shape, and clear the clutter. Nobody likes walking into their gym and tripping over weights and dumbbells…
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It may seem like all weight plates are the same, but this is definitely not the case. Olympic weight plates come with a 2″ cut hole in the center, and this is compatible with a…
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Increasing your core strength is essential to your overall health because it has such a huge effect on your everyday life. Even the smallest tasks, like bending over to tie…
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If you’re seriously looking to get in shaped, tone-up, or get ripped, then you’re well aware that there are a number of different exercises that you need to do to work every…
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Lifting a weighted bar is a tried and true method for strengthening your upper and lower body. It used to be that bars were used for adding separate weights to customize how…
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People are taking exercise more seriously today than it was decades ago. Nowadays people are realizing that in order to live a long healthy life does not only rely on eating…
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The health and happiness of your children are at the very top of your priority list as a parent. Helping your children eat a healthy diet and exercise to form the foundation…
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'If you are a person that enjoys keeping fit by going to the gym or working out at home, you probably have tried aerobics training. If you don’t go to the gym but make use of…
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